Today is your day Boomer! Ever tried homemade pizza on your barbeque? I have....three times now, including once camping with my mini-barbeque. And you know what, it's great! You make the crust in your kitchen and then layer one side with spray oil or brushed vegetable oil. Then pop it on the outside grill at about 350 degrees. Once browned(it gets nice barbeque cook lines), flip over with a spatula and do the same on the other side.....but don't over cook. Then bring the pizza ingredients outside and add to the baked dough right on the grill, like cheese, meat, sauce, and veggies. Then bake, but not too long; you don't want the crust to blacken. Voila, it comes out just like those fire bake oven pizzas in pubs! Maybe, try a smaller size one as an experiment first.....but a word of warning, do not spray oil right on the hot grill with the propane on. It could lead to an explosion. Brush on the oil, very lightly so the crust does not stick. Give it a try Boomers! My favourite is margarita pizza. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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