Today is your day Boomer! I am back from summer holiday just in time to miss the last 10 days of the Olympics. Too bad, because Canada did great.....placing 11th overall with 24 medals including 7 gold and it was our best performance in the summer event since the Los Angeles games in 1984. Why does this matter to Boomers? Well, many of us are sports fans and loyal Canadians....but I also see a trend of many older athletes qualifying for the games. For example, a woman athlete from Kelowna placed 9th in the marathon and she is easily over the age of 40! This is inspiring for our age group as we see more and more fit, active, and very athletic Boomers out there exercising every day and/or competing in significant sporting events. Good examples are the BC Summer and Winter Games, held annually, and the Senior Games competitions. Most of these were put on hold during the time of COVID, but they should be coming back soon. In the meantime, Boomers, we can train and get ready and inspire ourselves just like all those Canadians in Japan! By the way, there were no COVID cases in all 840 Canadians at the Games! That is awesome too! Cheers.

Comments

Post a Comment

Popular posts from this blog

Image
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!
Read more
Image
Today is your day Boomer! Some advice from a Boomer who is now two months removed from hip replacement surgery. Treat your recovery like a job. Every morning, I take a 30 minute hot tub to warm up my joints and muscles. You could use a shower, bathtub or warming pad. Then I do my physio exercises for 30-40 minutes.....and, I play uptempo, motivating music to keep me going. Then I drink water, then I do 30 minutes on our stationary bike with a favourite tv show or movie in front of me. Then I take about a two hour break to relax, read, eat and do other things....then, I walk for 40 minutes, sometimes with our dogs. I used to take walking sticks or a cane, now I take nothing but a good mindful attitude of enjoying the day and walking with good rhythm and technique. Then, I am done. For awhile, I would rest or nap...but now, that is not needed! My physiotherapist says I am about three weeks ahead of schedule and I can get back into the gym for whole-body, gradual workouts. That begins ...
Read more
Image
Today is your day Boomer! Here is an x-ray of my new hip! It's been 3 weeks today since my operation and, thankfully, all systems are a BIG go! Here is my good news update: **week number one was tough, but all is good since **I am driving again and taking hot tubs **my five-inch incision is healing nicely and the staples are gone **I am off the major painkillers and am just taking Tylenol **all my bodily systems are working **I am going back to work this week **I am walking outside 25-30 minutes per day **I have started physiotherapy and my specialist says I am ahead of schedule **I have no acute, stabbing pain, just a little pain around the edges **I am doing normal things like attending high school basketball games and going for coffee with my golf buddies **I am very dilligent in doing my physio exercises twice per day and then using ice **I have abondoned my four-wheel walker, my crutches and almost my cane **I am walking most of the time now without any assistance **I can ...
Read more