Today is your day Boomer! I am really proud of a group of retirees, many of them Boomers, who are taking a big step in the community of Sechelt, BC. This group, which calls itself Coasters Helping Coasters, has 25 volunteers that are taking over jobs in restaurants that can't find hired help. There, apparently, is a big shortage of workers on the Sunshine Coast and these businesses are now able to stay open in a difficult time. Some of the retirees are just donating their time and others are telling the businesses to donate their earnings to charity like the local foodbank. What a great idea! I applaude these Boomers as they donate their precious retirement time to a very good cause and don't forget, they can act as mentors to any other people who eventually want to take over the jobs. Boomers, this is definitely the "Me To We" social concept and I know many of us embrace it! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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