Today is your day Boomer! I am really proud of a group of retirees, many of them Boomers, who are taking a big step in the community of Sechelt, BC. This group, which calls itself Coasters Helping Coasters, has 25 volunteers that are taking over jobs in restaurants that can't find hired help. There, apparently, is a big shortage of workers on the Sunshine Coast and these businesses are now able to stay open in a difficult time. Some of the retirees are just donating their time and others are telling the businesses to donate their earnings to charity like the local foodbank. What a great idea! I applaude these Boomers as they donate their precious retirement time to a very good cause and don't forget, they can act as mentors to any other people who eventually want to take over the jobs. Boomers, this is definitely the "Me To We" social concept and I know many of us embrace it! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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