Today is your day Boomer! It is so nice to celebrate "family time" this summer as this COVID crisis winds down....we hope. Families are finally getting together for important events like weddings and funerals, but also gathering for the little things: Sunday dinner, a boat ride, a waterfall hike, wine tasting, and yes, even, ukelele jams! This is a picture of my oldest brother and I enjoying a uke duet at our summer family cabin and just having a great time! Picking and playing together on the uke for the first time in our lives; it was so much fun, we played numerous songs together and shocked other family members.....in a good or bad way, I'm not sure. So, two pieces of advice for you ukelele-playing Boomers: family up and partner up this summer. I learned alot from my bro and thoroughly enjoyed the interaction. You can tell from the picture. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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