Today is your day Boomer! "It's a dog's life." Have you heard this expression before and what does it mean? Well, the official definition implies if you, Boomers, live a dog's life, it is bad....it is supposed to be a miserable, depressing existance. But not for my dog. She looks kind of sad in this picture, but only because she can't decide which ball to chew or roll around on. I brought home 6 used tennis balls from the courts yesterday and gave them to her all at once! Poor girl, she is just confused. Add this to the bucket of balls outside(where there are 13 more!) and you can only say this dog is spoiled. And....I throw balls for her twice a day in the backyard and she gets at least one long walk, sometimes two, every day! Also yesterday, she received a brush and trim from my wife which always results in a milkbone reward and she had a dog friend come and stay for three days earlier in the week. It's a dog's life....huh?! Just change the definition. I think I want a dog's life and so would many other Boomers I predict. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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