Today is your day Boomer! Just because it is still summer doesn't mean you should not pay attention to the coming election in Canada. Today, I begin my process of learning about the local candidates and major issues. I am headed to a "meet-and-greet" with a local candidate who I may want to support with a vote on September 20. It is all about meeting local people and gaging concerns in our riding.....and my constituency is very large, so this candidate needs to track down all the diverse concerns across many kilometres. She is doing the right thing and so am I by engaging early in the process. Meanwhile, I have already started my own research on the different party platforms; I am monitoring social media and the news media for stories on current issues and the leaders, and I am thinking about what the future for Canada may look like. For example, global warming, child care, inclusion, and forest fires are concerns for me. Remember Boomers, we all have a reponsibility to be "informed" voters.....not just voters. Please start the process yourself; we only have one month. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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