Today is your day Boomer! You know those firefighters who are out there every day protecting us? Working in extremely dangerous conditions, high heat, toppling burnt trees, swirling winds, and thick cloud: they sleep in tents and have to use porta-potties. I feel for them, but most of the hotel/motel rooms in many BC communities are already filled with fire evacuees and lingering summer tourists. These poor, hard-working people.....what they wouldn't give for a nice big, comfortable bed and air conditioning. I admire their stamina, courage, and determination as they battle continuous fires around us day after day! And they just get one under control, and another fire starts up usually for some dumb, human-caused reason like a discarded cigarette. Or they make great progress in one day and the wind comes up in the late afternoon and makes the whole thing even worse....again. It must be so frustrating. But we, Boomers, want to thank you and say keep your collective chins up. You help keep us safe in a very difficult time. Cheers to you.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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