Today is your day Boomer! And maybe today is your day to watch the new Beatles movie "Yesterday".
It is now on Netflix Canada and I recommend you crank up the sound to hear the full effects of many remade Beatle hits like "Hey Jude", "Back in the USSR", and "Here Comes The Sun"! The movie is about a young, struggling musician who wakes up one day to realize that the world does not know The Beatles and their songs never existed. The story is a musical journey through his rise to stardom; it includes a love story, many great songs performed, lots of humour, and a visit with one of the actual Beatles. Looking at this picture, you probably think it is Paul.....but it isn't! You'll have to watch to find out. But I did include the picture of Paul because he predicted the movie would fail.....it didn't, and I guarantee you will love it. Most Boomers are Beatles fans and many would say the band is the greatest of all time. We grew up with them and it's been "A Long and Winding Road".....so to speak. Boomers, check out Himesh Patel and "Yesterday", but do it today! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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