Today is your day Boomer! And today is Labour Day.....sort of the last day of summer for many people as the kids head back to school tomorrow. But for many Boomers, like me, it is not a big deal. Many of us are retired or semi-retired and we may still be on holiday. For example, I write this blog from a VRBO on a Gulf Island off BC's coast and the plan today is to maybe hike, or kayak, or read, or go out for lunch, or go beachcombing. Last night, I had a hot tub on the sea
patio facing the sunset and a halibut and chip dinner with wine at a local oceanside pub. So, you see by my picture that someone else will be doing my work for me tomorrow.....but I still have much respect for the "labour" force doing the actual work. They keep the economy buzzing along, they help pay for social services that we all access, they pay into two pensions that I take money from, and they tackle every day life with COVID hanging over their shoulder! So, I salute you "workers of the world" on this day of "Labour". Thanks for all you do and I hope you join us Boomers in retirement ASAP. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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