Today is your day Boomer! And today is Labour Day.....sort of the last day of summer for many people as the kids head back to school tomorrow. But for many Boomers, like me, it is not a big deal. Many of us are retired or semi-retired and we may still be on holiday. For example, I write this blog from a VRBO on a Gulf Island off BC's coast and the plan today is to maybe hike, or kayak, or read, or go out for lunch, or go beachcombing. Last night, I had a hot tub on the sea
patio facing the sunset and a halibut and chip dinner with wine at a local oceanside pub. So, you see by my picture that someone else will be doing my work for me tomorrow.....but I still have much respect for the "labour" force doing the actual work. They keep the economy buzzing along, they help pay for social services that we all access, they pay into two pensions that I take money from, and they tackle every day life with COVID hanging over their shoulder! So, I salute you "workers of the world" on this day of "Labour". Thanks for all you do and I hope you join us Boomers in retirement ASAP. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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