Today is your day Boomer! And yes, today is the day to get yourself an Ambrosia. Not a type of perfume or herb, but a great, big, beautiful apple!! It is time, and it is an early start to the apple harvest season in BC's Okanagan Valley. You can get yours from the fruit stands, directly from certain growers, or in your local grocery store as the distribution begins. Do it please and maybe start with the Ambrosia, which is by far my favourite......big, sweet, crisp, red, and fannnnnnnnnntastic. Yesterday, I bought a big box from a local orchardist friend who will transport and sell his apples up north for big bucks. They are in such demand, he sells out in a matter of a few hours! As well, there are other new varieties out there like Fuji and Honeycrisp....try them all! It is like wine Boomers; your foody palate deserves it! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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