Today is your day Boomer! And yes, today is the day to get yourself an Ambrosia. Not a type of perfume or herb, but a great, big, beautiful apple!! It is time, and it is an early start to the apple harvest season in BC's Okanagan Valley. You can get yours from the fruit stands, directly from certain growers, or in your local grocery store as the distribution begins. Do it please and maybe start with the Ambrosia, which is by far my favourite......big, sweet, crisp, red, and fannnnnnnnnntastic. Yesterday, I bought a big box from a local orchardist friend who will transport and sell his apples up north for big bucks. They are in such demand, he sells out in a matter of a few hours! As well, there are other new varieties out there like Fuji and Honeycrisp....try them all! It is like wine Boomers; your foody palate deserves it! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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