Today is your day Boomer! I can't believe it! We just got through three summer months of heat domes, smoke, and drought and our weather experts are predicting a cold winter! They say it will likely be a "La Nina" year which usually means colder temperatures and more snow. Some Boomers like it....they say YES to more snow for skiing, skating, and snowboarding. Others know it means more shovelling, harsher driving conditions, and more time spent inside. Which is bad because with COVID still here, we get less fresh air and more chances of spread. Yuk. This weather stuff sucks and seems to be getting worse every year with climate change. We get more extreme weather conditions in all four seasons and it does not bode well for our future. That's why we should vote for a Canadian political party this month that truly intends to DO SOMETHING about global warming, not just pay lip service to it. Boomers, start looking for your gloves and touques. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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