Today is your day Boomer! I didn't save a Thanksgiving turkey last night.....in fact, I ate parts of one and it wasn't even Thanksgiving! What's up with that? Well, my wife and I invited some neighbours over and had an early celebration....mostly because I put up a big fuss over our real Thanksgiving coming up in two weeks. That meal will not feature any meat whatsoever and is being organized by my vegetarian family members. So, it would have been my first ever Thanksgiving dinner without turkey; I did the math and it would be 63 straight years......assuming I did eat meat when I was even one year old! I think my wife took pity on me, but I can say it was a delicious bird with awesome roast veggies like squash, fresh homemade buns, lots of gravy, cranberry sauce, a nice rose wine, and apple/pear crisp for dessert! Do I feel spoiled? Yes. And some of my family may think I am too hung up on traditions. But I guess that is part of who I am, one of my Boomer traits, and advancing age. Oh well, I just love turkey! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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