Today is your day Boomer! I don't know....I would think twice, maybe three or four times before submitting my name to be a politician these days. Our Prime Minister has been under constant verbal and physical assault during the current election campaign (ie. gravel throwing, death threats, and gender slurs against his wife). The mayor of Surrey was intentionally hit by a driver while out grocery shopping last weekend....he suffered a lasting leg injury. Other political figures have been harrassed and intimidated by COVID protestors(see picture!) and I know a local former mayor who was verbally threatened and had dead rats left on his driveway! Boomers, I tell you this because many of you like to run for office in your retired years, and I am currently in politics as well as an elected school trustee. It greatly worries me and I am afraid many quality potential candidates will be scared off by these new-normal acts of bullying. I hope not; you have lots to contribute to society. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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