Today is your day Boomer! I spent 30 years in the classroom teaching social studies, law, civics, and history.....so today, Boomers, on election day in Canada it is time for a little bit of a lesson on the importance of democracy. If you are even slightly considering NOT voting with excuses like " I'm too busy" or "I hate all lying politicians" or "I don't know who to vote for"...comsider this:
(1) men in Canada got the right to vote in 1791; for women, it was 1917(about 130 years later!)
(2) indigenous Canadians had to wait even longer....1961
(3) Asian Canadians had to prove themselves worthy in WWII and finally received the vote in 1948
(4) for young people, you had to bide your time until the 1970s to get the voting age lowered to 18
(5) immigrants, waiting to become Canadian, called "permanent residents" can't vote
(6) high school students, taking classes in politics, can't vote in federal elections
(7) and lastly, check out the picture; those are South African blacks lining up all day to vote for the first time in 1994! Do you think they take democracy for granted? Uh uh. Not a chance. Canada, we will be lucky to get 60% voter turnout today. Boomers, please don't be part of the 40% naysayers! Let's celebrate and appreciate democracy in our country; we get choice, we get freedom! 7am-7pm. VOTE PLEASE! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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