Today is your day Boomer! It is back-to-school day across Canada and I bet many parents are pretty happy....see picture! But what about Boomers? Probably mixed feelings, I assume. Some former teachers like me celebrate what's called "To Hell with the Bell Day" where we do other things like special lunches and golf instead of school assemblies and meetings. Other Boomers, who are grandparents, maybe are taking on more parental reponsibilities starting today....perhaps, after school care or pickup/dropoff activities. That can be good or bad depending on a number of different factors. One big thing to remember for all of us is that many more kids, cars, and school buses are on the road, so increased safety is a concern. Watch for speed in those designated school zones. And of course, the other BIG concern is COVID.....again. We all have trepidation and increased nerves as children head back to school and public mingling ticks way up.
But we must have confidence in the school system administration and the provincial health authorities; they are the experts and are calling the shots on things like mask mandates and ventilation. Let's let it play out and hope for the best! Have a great first day Boomers! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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