Today is your day Boomer! It is not just a day off....not just another holiday, like BC Day, it is a day of reflection and action for all Canadians. I am talking about tomorrow, September 30, which is our first ever National Day for Truth and Reconciliation. Recently created by the federal Liberal Government, this day replaces Orange Shirt Day which was kind of an unofficial reflection time of learning, especially in schools. And for me that is my focus. As a teacher of thirty years and current school trustee in BC's Okanagan, I think mostly about the kids.....the kids that were torn away from their families in residential schools, culturally stripped, abused, and even killed. That is looking back and it is really important, but I am an optimist and I think of the indigenous children now and in the future....hence the picture included. I think a better future, equality and equity, democratic representation, leadership, and improved education. And I am reminded of the Okanagan Song which was written locally by two members of the Okanagan or Syilx Nation and is sung regularly and passionately by students at all of our district schools. It is like a national anthem. Here it is for you:
ałi kwu swiwi-numtax | We are beautiful
ałi kwu suknaʔqín̓x | We are Okanagan
ałi axa/ L/tmxwula/xw | Because our land is beautiful.
Boomers, please treat tomorrow like Remembrance Day. It is the start of something very meaningful in Canada....
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!
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