Today is your day Boomer! It is the ultimate Boomer day excursion....salmon fishing off the inner coast of Vancouver Island, near Campbell River the self-proclaimed "Salmon Fishing Capital of the World". That's what I encountered yesterday as I met a group of six Boomers returning from fishing in the late afternoon of a beautiful day on the water. Each of them had a nice suntan, a buzz-on from a few beers and a big bucket full of Spring Salmon. If you didn't know, the Spring or sometimes called Chinook Salmon, are the biggest and maybe-the-best fighting salmon on Canada's west coast. These guys had three each with the biggest being around 21 pounds; they also had lots "fish stories", lots of laughs, and a great time together. What lay ahead in the evening? Fish cleaning, a big dinner at a local fish resort, and a few more beverages....I'm sure. Two of them had even travelled from California for this fantastic experience! It's what we can do Boomers. Many of us have the time, money, and inspiration to get out there, do something unique, and experience retired life after 30-40 years of work and raising kids. I say go for it!! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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