Today is your day Boomer! It was actually last week that I saw this Boomer news article, but it inspired me to write about it today! Surrey BC's George Klassen, of Boomer age, launched this incredible homemade canoe with his wife and grandkids after spending 15 long COVID months in his workshop making it. Where did he get the material? From three old pianos.....obviously he used the beautiful cedar wood, but he also reused ivory, wire, and soundboard material. He says the canoe will become the family yacht and it has been named "Middle Sea" after the centre "C" note on a piano. Nice! Boomers, we can learn from this. We can also be creative, expanding our minds, keeping sharp and active, and we can practice the environmental "3R's" at the same time: reduce, reuse, and recycle.....and construct something beautiful, kind of a legacy for our grandchildren. I like it!! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!
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