Today is your day Boomer! It's been a tough summer: more COVID, extreme heat waves, massives forest fires, increased racial tension, the discovery of numerous unmarked children graves at residential schools, and an unwanted Canadian election. But it is now over, and Autumn officially begins today! So, Boomers, what can we look forward to? Cooler, dry weather with many days of sunshine. No bugs. Tremendous colour leaf displays(see picture!) Apple harvest time in BC's Okanagan Valley.....yum! Wine tasting and festivals. Dazzling harvest moons. The return of some of your favourite TV shows, like Grey's Anatomy. Baseball playoffs with, hopefully, the Blue Jays. Hockey and basketball season resuming. Turkey dinner and Thanksgiving....yeah! Leftover candy from Haloween. Great hiking and biking weather, and a possible return to southern climates for many wintering Boomers. Yes!! To quote singer Carly Simon, "anticipation.....!" Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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