Today is your day Boomer! No, it is not hockey season yet.....but it is oh, so close! Only a couple of weeks away as the weather gets a little cooler. The NHL will feature a new team from Seattle this year and, of course, my Boston Bruins will again contend for the Stanley Cup...and the Leafs will not. The Canucks look like a crapshoot and no way will Montreal make the finals again. My opinions only, Boomers. Also the new women's hockey league in our country will be named the Premier Hockey Federation, or the PHF. By the way, most people think hockey is Canada's official national sport......and it is, but it is shared with lacrosse which is very appropriate considering it came from our indigenous peoples and the early beginnings of Canada! Can you tell, hockey rules in my world Boomers!? Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment