Today is your day Boomer! Remember Boomers, the main purpose of this blog is to make the most of each and every day we have left on this earth! That fits in with this particular day.....because it is TGIF, a day we used to celebrate almost every week when we were working. Drinks with friends, dinner out, a movie, a card game, a backyard barbeque, date night.....we did it all and we looked forward to it. How about now? Does TGIF have any meaning in your Boomer life? Well, it should because you've earned it! Will you spend another Friday night on your laptop "surfing" away on social media? Will you watch another marginal show on Netflix? Will you go to bed early because you have nothing better to do? What?! No way.....let's live life to to the max. Be like the dog in the picture and remember, winter is coming and so is another season of COVID. Let's live! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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