Today is your day Boomer! Hello Boomers, you may have noticed I have been away from the blogging world for about a week......on holiday, so to speak, from retirement. Hah! But what a trip it was to get to a remote Gulf Island just off the coast of Vancouver Island. It was a 16 hour journey on the Friday before Thanksgiving; it included two BC ferry rides, two short visits with family, and about 11 hours of driving! Wow, I was exhausted......but look at the picture! This is Gowlland Harbour Resort the next morning as the sun came out and my family gathered for the holiday. It was a very special spot(swimming and dancing sea otters is one example) and a family celebration of university graduation, wedding planning, and-of course-Thanksgiving! It was also my first-ever meatless Thanksgiving, which I thoroughly enjoyed, and it included a family hike to the top of the island. Awesome! Boomers, if you choose to do this type of trip on a long weekend....here are my three travel tips: (1)get a ferry reservation way ahead of time (2)expect long delays on the highways as traffic is heavy, and just plan plan for it (3)bring a good positive attitude and lots of food and drink for the car ride. Have a great trip......like me. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!
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