Today is your day Boomer! Hello Boomers, you may have noticed I have been away from the blogging world for about a week......on holiday, so to speak, from retirement. Hah! But what a trip it was to get to a remote Gulf Island just off the coast of Vancouver Island. It was a 16 hour journey on the Friday before Thanksgiving; it included two BC ferry rides, two short visits with family, and about 11 hours of driving! Wow, I was exhausted......but look at the picture! This is Gowlland Harbour Resort the next morning as the sun came out and my family gathered for the holiday. It was a very special spot(swimming and dancing sea otters is one example) and a family celebration of university graduation, wedding planning, and-of course-Thanksgiving! It was also my first-ever meatless Thanksgiving, which I thoroughly enjoyed, and it included a family hike to the top of the island. Awesome! Boomers, if you choose to do this type of trip on a long weekend....here are my three travel tips: (1)get a ferry reservation way ahead of time (2)expect long delays on the highways as traffic is heavy, and just plan plan for it (3)bring a good positive attitude and lots of food and drink for the car ride. Have a great trip......like me. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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