Today is your day Boomer! I must admit feeling some guilt today after my blog last week explaining that I recently experienced my first-ever meatless Thanksgiving. Last week I ate a very good vegetarian Thanksgiving dinner with my family, but I must say I cheated a little. I'll admit now to the world that my wife made me turkey dinner two weeks before Thanksgiving and I ate leftovers for two days after. Then, I happened to find a pub on the Thanksgiving Monday and they served me a full turkey dinner(like the one in the picture!) and then last night I followed up with turkey soup made from the bones of our recent turkey. Okay, okay.....I need more adjustment time. After 63 straight years of turkey, it is hard to go "cold turkey" from turkey....so to speak. But I have promised my family that I will keep trying, and I have greatly reduced my red meat consumption. By the way, it doesn't help much when your family members read all these books about how animals-slated for slaughter-are treated so cruelly. I hate those books and Netflix documentaries! Most importantly for me, I love stuffing, gravy, roasted veggies, cranberry sauce, and the smell of turkey. I guess it is hard to change some Boomer's old habits. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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