Today is your day Boomer! It doesn't look like a very exciting picture.....my truck on a gravel road beside some trees. But it actually looked, in person, a whole lot better! Boomers, the concept is what many of you experienced as kids: the Sunday drive. You did it with your parents and maybe it was boring at times, but now you get a chance to do it again! This time, I recommend you hit the back roads and experience autumn in full colour! It is incredible right now as the trees of southern BC succumb to the coming of winter and slowly spread their colour-filled wings. Also, many of you drive SUVs with all-wheel drive or you have 4X4 trucks like me that you use to pull trailers and boats. Use that feature; most of you can afford the gas and the bumpy ride will be much smoother and safer. You will also encounter scenic high-elevation views, animals in their natural habitat, and you can bring along your dog for a walk. It could also lead to an active hike or mountain bike and a possible picnic with maybe a touch of wine. The possibilities are endless. Don't forget your old-fashioned paper map or a good software map program and get out there Boomers!
Something old is new again. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
Comments
Post a Comment