Today is your day Boomer! It seems like a simple thing, but I think it is true.....very true. Boomers, let's appreciate the little things in life. For example, yesterday was a beautiful, sunny autumn day and I was doing chores in the back yard. I stopped and just sat there for awhile appreciating my land. You can see it in the picture. I have .7 acre, privacy on all sides, lots of greenery, a greenhouse, a trickling stream and picturesque tourist railway just beyond my property line, numerous big trees like my Weeping Willow, farm and wild animals close by, birds like pheasants and quail chirping away, a hot tub, a golden retriever playing fetch, outdoor and covered patios with comfortable chairs, and a beautiful view of a nearby mountain. Wow! Boomers, stop and smell the roses. Winter is almost here, so enjoy the now.......Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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