Today is your day Boomer! Many of you may know I am very dedicated to the game of basketball. I played in high school and then in my early twenties in mens league; then I coached for thirty years, including all three of my kids, and now I am a referee. So I think I have a little perspective on the coming NBA season and the Toronto Raptors. Canada's only NBA team won the championship a few years ago, but now has fallen on hard times....missing the playoffs last year and starting this season without its best player Pascal Siakam(injured!) The Raps also traded away their franchise player Kyle Lowry. So I watched them play earlier this week in an exhibition game and I have two ideas to help kickstart their rebuild: (1) go with a lineup of all young, gazelle-like, energized, long-armed, 6 foot 9 leapers and defenders who can fly like the wind....in other words, play a new brand of basketball, no big centre, no defined point guard, no tradional setup.
(2) don't pay mega-salaries like the rest of the league does and stick with young, low-pay guys who are super motivated; it works for Tampa Bay in baseball! Failing all that, sign "Robert"....the guy in the picture and just pass it to him under the basket and he can score at will. Really? Really....let the games begin. Go Raps. Cheers to all you Ballin' Boomers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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