Today is your day Boomer! Nothing like a good ol' DIY with your neighbour! We built this new farm fence together and we did it in "Boomer style". Along with help from two other neighbours, my wife and my brother, we did it slowly over three weeks and saved a ton of money. There was no labour cost....just lots of good advice and sharing of work...and an even 50/50 cost split of the fencing materials: posts, wire, staples, rentals etc. There was no rush, we shared tools, and I even took a holiday to Vancouver Island halfway through the job! Check out the picture. The fence looks great and runs right down the boundary of our property line. It increases the value of both homes and provides proper security for pets and potential grandchildren in our backyards! I like it and I like the fact that we are surrounded by great neighbours who always help each other. It really makes our Boomer retirement house a "home". Do it yourself Boomers, if you can....with a neighbour and get a sense of accomplishment. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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