Today is your day Boomer! Okay Canadian Boomers, looks like many of you are getting ready to head south for the winter. Even with COVID still around, you can fly or you can drive through the U.S. starting in early November. So, here are some snowbird popular destinations hot off the press. Check out the picture and realize that Florida, Texas, and Arizona seem to be the most-travelled-to places for wintering seniors. Reasons include affordability, low crime rates, recreation opportunities, high speed internet, and long beaches. By the way, it seems smaller communities are more popular than big cities. If you are looking to buy, Mexico is still #1 followed by America, and then Costa Rica at #3. Puerto Vallarta, Tulum, and Playa del Carmen are the most sought-after housing hotspots in Mexico, while Tamarindo is top choice in Costa Rica. Check out the full details on the Castanet website if you want. So good luck, have great adventures, don't get sick, acquire a nice tan, play lots of golf, and dip your toes constantly in the warm ocean. We will live our winter in cold Canada vicariously through you. Don't forget to write....er, I mean blog. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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