Today is your day Boomer! Think back, wayyyyyyy back Boomers. Was there a special teacher in your life that really made a difference in your future? Most of us would say a resounding YES and would be able to clearly talk about that influential someone! On this October 5 World Teacher's Day, that person of interest for me was simply "Mr. G"......a math teacher from my high school years that made learning fun and memorable. In fact, I hated math but he propelled me to many "A's" in the hardest subject in school and I even took calculus in university.....not afraid to because of the confidence he helped to build in me. He was also my school tennis and badminton coach helping me train to be better competitively and socially. I always looked forward to practices, which in itself is a huge compliment! Most importantly, Mr. G inspired me to become a high school teacher and basketball coach for thirty successful years and I still remain in the education system as an elected school trustee! Wow, this guy was BIG in my life! I salute you Mr. G on this special day and I am thinking about you. Boomers, maybe you could make a phone call or send an e-mail to that special teacher! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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