Today is your day Boomer! CBC recently did some research on old expressions and words still used fairly frequently by Canadians. In fact, if you look at the picture, I'll bet many Boomers still use 1-10 of these on a fairly-regular basis! That's because we grew up with these terms....they were considered rather "normal" in many of our lives and we probably didn't even realize we were being discriminatory. It is very interesting to read about the history behind these expressions; some of them you can guess, but others you must do the research. So, I encourage you Boomers, to read the article; just Google it; but more importantly make a big effort to change the way we talk and think about avoiding hurtful comments re: diverse communities in our society today. Start by counting the expressions you still use. That's what I did, and I'll bet it will be a wakeup call for some of you. Boomers, this is a new world and we have to change some old habits. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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