Today is your day Boomer! During this time of COVID, our BC Provincial Health Officer Dr. Bonnie Henry has constantly reminded us to "be kind". Now....during another crisis(this current BC highway mess) other leaders like Premier John Horgan and local civic mayors and MP's are encouraging us not to hoard food and think of other people too. In other words, don't be selfish! Check out your food supplies in your pantry, basement, freezer, and garage and maybe you'll realize that you already have alot there! Most of us likely do. In general, many Boomers are good planners and organizers....most of us think ahead and buy larger quantities of products when they are on sale and readily available. And ever tried swapping? Yes, my neighbour has fresh eggs and I have fresh bread....why not trade and help each other? It is the "good neighbour" way. There are lots of stories on social media right now of people giving volunteer time(like sandbagging), energy, and food to needy citizens. Boomers, we grew up right after a world war. We know how to do it and we know how important it is to be kind and calm in this crazy time. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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