Today is your day Boomer! During this time of COVID, our BC Provincial Health Officer Dr. Bonnie Henry has constantly reminded us to "be kind". Now....during another crisis(this current BC highway mess) other leaders like Premier John Horgan and local civic mayors and MP's are encouraging us not to hoard food and think of other people too. In other words, don't be selfish! Check out your food supplies in your pantry, basement, freezer, and garage and maybe you'll realize that you already have alot there! Most of us likely do. In general, many Boomers are good planners and organizers....most of us think ahead and buy larger quantities of products when they are on sale and readily available. And ever tried swapping? Yes, my neighbour has fresh eggs and I have fresh bread....why not trade and help each other? It is the "good neighbour" way. There are lots of stories on social media right now of people giving volunteer time(like sandbagging), energy, and food to needy citizens. Boomers, we grew up right after a world war. We know how to do it and we know how important it is to be kind and calm in this crazy time. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!
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