Today is your day Boomer! I am generally a very positive person, but I am a little worried about Christmas this year. It is exactly one month before our festive holiday, but how "normal" will it be? Things to consider: can people drive home for Christmas on limited-open BC highways if travel is considered only "essential"? Can parcels get through the closed highways in time for Chistmas? I've already experienced one big delay in an Amazon package I was expecting. Can we get through more of these atmospheric rivers?.......especially if it leads to more disruptions and closures. And imagine when the temperature drops and we get an atmospheric river; will it be 25 feet of snow falling all at once? Will the anti-vaxers finally get their vaccines as a Christmas present for all of us or will we continue to suffer with long lineups at hospitals and hundreds of new provincial cases per day? And finally, will we persist and celebrate the holidays the way we normally do or suffer from mental depression because of all the bad things happening? Yuk. Boomers, let's try....let's try to do our collective best for society, keep a stiff upper lip, and help make it a great Christmas for our family and friends! Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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