Today is your day Boomer! I am getting quite a few update requests on my health situation after my recent fall. You remember I suffered 4 broken ribs and a punctured lung 2 weeks ago...so here you go. I am better, much better, thank you very much. I am at home with my caring wife watching over me, I am back at work doing virtual meetings(3 hours last night!), I walked, albeit slowly, half an hour in the sunshine yesterday, I drove my truck for 5 minutes, I am completely off morphine and taking only Tylenol as a painkiller, I am eating less, but regular meals, I can go up-and-down stairs without a big issue, and I survived numerous coughs and two sneezes yesterday without too much pain. Oh yes, I have resumed my hot tubs and my physiotherapy starts in early December! Whoah, that is alot of improvement.....I would like to thank my many family members and friends for their concern, gifts, visits, phonecalls, emails, and just overall great support during this tough time. By the way, I am reading many books and improving my jigsaw puzzle skills too. Boomers, take my advice: watch out for those winter falls! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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