Today is your day Boomer! I am getting quite a few update requests on my health situation after my recent fall. You remember I suffered 4 broken ribs and a punctured lung 2 weeks ago...so here you go. I am better, much better, thank you very much. I am at home with my caring wife watching over me, I am back at work doing virtual meetings(3 hours last night!), I walked, albeit slowly, half an hour in the sunshine yesterday, I drove my truck for 5 minutes, I am completely off morphine and taking only Tylenol as a painkiller, I am eating less, but regular meals, I can go up-and-down stairs without a big issue, and I survived numerous coughs and two sneezes yesterday without too much pain. Oh yes, I have resumed my hot tubs and my physiotherapy starts in early December! Whoah, that is alot of improvement.....I would like to thank my many family members and friends for their concern, gifts, visits, phonecalls, emails, and just overall great support during this tough time. By the way, I am reading many books and improving my jigsaw puzzle skills too. Boomers, take my advice: watch out for those winter falls! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!
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