Today is your day Boomer! OK, yesterday's rib accident description was a little depressing and negative.....so let's put on a positive spin. Yes, I suffered four broken ribs this past week, so I decided to have barbeque pork ribs for dinner last night. Well, delicious! I researched funny cartoons, hence this picture. How about some puns? (1) Hey, rib jokes always crack me up! (2) What did one rib say to another while drinking at the bar? Hey buddy, let's get sauced tonight! (3) Which do you like more: ribs or wings? I like them both because because I am "bisnackual"! (4) What did one rib say to another when they went out bowling? You can be a "spare rib" tonight! (5) If Amazon sold meat, it would be Prime rib! (6) What did the rib say to the steak when they first met? Nice to meat you! OK! OK this is my way of dealing with the stress of my current situation and especially, the 8-week recovery period. Boomers, I think we need to inject a little humour into all our life obstacles. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
Comments
Post a Comment