Today is your day Boomer! Today is your day to wake up at the same time, but actually gain one hour on your Sunday! Yes, it us that dreaded day for some people when we turn our clocks back one hour to Standard Time. By the way, only some Canadian provinces do this. Saskatchewan doesn't; BC and Ontario are considering a change based on what their US state counterparts(like Washington and New York) will change to. It is all about business and communication. Naysayers and so-called experts state many reasons NOT to change: car crashes, depression, lower productivity, and increased medical risk for strokes and heart attacks. For Boomers, I say keep the change in spring and fall. We like to get up early and exercise.....it is lighter starting today. We can be seen on the roads easier. Driving to work in the morning is not a problem for most of us and late evenings in the spring is awesome for recreational activities like golf, biking, and walks. Most of us can adapt to time change quickly. Think of airplane travel to different time zones.....most Boomers are good after a few days, a few activities, and a few drinks. So, naysayers I say "lighten up"....be flexible, and enjoy change and variety in our daily lives! Happy Standard Time and have a great, activity-filled day. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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