Today is your day Boomer! You've got to be kidding! Not again. The news today indicates ANOTHER COVID variant is upon us....this one from southern Africa. And once again, experts say it is even more spreadable than the last Delta variant. With 5.2 million deaths worldwide, almost 800,000 in the U.S. and approaching 30,000 in Canada, this is just awful news! Look at the picture. Is this our future? More and more and more of THIS?! Come on world, come on individuals....let's get our act together! We need strong, collective action(like funding for vaccines in 3rd world countries)led by international organizations like the U.N. and the World Health Organization. We need to immediately ban all flights in-and-out of southern Africa. We need to cancel the Winter Olympics in China in February. We need individual nations to take STRONG measures within their borders to reduce people contact and border travel, and we need inviduals like you and I to buck-up and get your shots....1st, 2nd, and now 3rd!! Boomers and every generation....we owe it to each other. This is a "global" fight....get serious, do your part, and encourage....no, push those politicians hard to make the tough decisions re: COVID going forward. Guess, I'm angry today Boomers....
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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