Today is your day Boomer! After watching the second part of The Beatles' documentary "Get Back", I began to wonder about the prevalance of smoking in Canada. John, Paul, George, and Ringo were all chainsmokers back in 1969 when their album was being produced....and it sure is pretty disgusting to watch! Then I began to think about my two athletic parents who became heavy smokers in the 1960s and then my mother dying of cancer at a young age.....likely related to tobacco. It seemed almost everyone smoked back then, even during tennis matches(check out the picture!) I remember my high school in the 1970s had separate smoking rooms for the tecahers and the students! Thankfully today, society has drastically changed! The latest research shows only about 12% of Canadians smoke, either regularly or on occassion, and that number continues to drop. Seniors, many of whom are Boomers, are at 8% and I don't have any friends who smoke! Now, maybe a doobie once in awhile....but no cigarettes! 48,000 Canadians die each year due to smoking! Boomers, got the message?! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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