Today is your day Boomer! Get rid of the Queen? You've got to be kidding! The call came again this week after Barbados separated itself from the British crown after 400 years of rule. Canada has talked about the same thing numerous times over the past 20 years, but I hear it would be a difficult constitutional process. You would need unanimous approval from the House of Commons, the Senate, and all 10 provincial legislatures, plus First Nations consultation. Some provinces, like Newfoundland, are very loyal to the Crown and would likely say no. But how about Boomers? Cross-country surveys now indicate only about 1/4 of Canadians want to keep the Queen....but I bet alot of those are Boomers! Am I wrong or are we rather traditional and old fashioned? Many of us like the "good ol' days" and are resistant to change. I don't know, I kind of like the pomp and circumstance of royalty, plus they have no real power in Canada, and I like to follow all the family squabbles in the news headlines. It is part of who "we" are in this country, part of our culture, heritage, and traditions....and I am reluctant to give up on that. Call me a true Canadian, I guess! How about you? Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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