Today is your day Boomer! I am feeling like a bit of a "wino" today for two reasons: I went to the liquor store yesterday and stocked up with Christmas cheer for $115! It is a little embarrassing to walk out the door with that much booze. Secondly, those kindly research people at the University of Victoria released a study that shows liquor consumption in Canada is way up during the time of COVID! They blame things like stress and boredom at home for a 5.5% rise country-wide, which translates to increased consumption of about 1.9 billion dollars. Great for business across the country, but not so good for our health! By the way, for the average Boomer it means we are consuming about two bottles of wine each per week. And that rate is slightly higher in the BC Interior and Okanagan Valley where I live and where the grape/wine industry flourishes. However, there is a silver lining in the black cloud. Wine lifts our spirits during difficult times of flood, fire, and pandemic....and I drink RED wine, which apparently is good for one's heart health. That's my excuse, and I'm sticking to it! Boomers, cheers to the holidays....in moderation mode, of course.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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