Today is your day Boomer! I know many Boomers appreciate the lure of nature....the scenery, the feel, sounds, and flora and fauna of wilderness and the natural environment. A lot of us hike and mountain bike on beautiful trails and often drive through incredible parks like the Banff-Jasper Corridor in the Rockies. And we all take pictures....mostly with cellphones that do a pretty good job, but what about a step up? I have a long-time friend who does professional-grade work with high-quality cameras, and the result is incredible photos.....see picture! Want more? Access "George Sasaki Photography" on FaceBook and see what I mean. This is a great non-Omicron activity for all of us.....as we seek some isolation away from the virus; Boomers, we can easily access great pics and take some ourselves as we head outside on beautiful, snowy, sunny days. And it could become a serious hobby like my Boomer friend George.....thanks buddy! Go Mother Nature! Cheers everyone.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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