Today is your day Boomer! I would like to thank our family and friends for sending us holiday greetings this year. We get a variety of good wishes: a frozen pack of fresh fish, small canned food items, e-mail cards, social media greetings, and even paper cards. I do like the pictures integrated on the e-mail cards.....but I have to admit, I am still kind of partial to the old-fashioned snail mail variety(see picture). This card, from friends in Kelowna, featured a beautiful painting of a waterfall and numerous, seasonal-comical quips on our friendship and family lives. It was wonderful, and I appreciate the thought, time, and personal touch put into the card. Paper cards are mostly a thing of the past for many people; they are too costly(think postage), not really environmentally friendly, and a lot of work.....but I still like the concept. Boomers, perhaps another reminder of our "age" and attachment to many things "traditional". And, you know what, that is just fine! Happy holidays and cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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