Today is your day Boomer! It is a good news/bad news day as the clock strikes December 21....just four days before Christmas. A pessimist will state the following: oh no, it is the Winter Solstice, the shortest, darkest, dreariest day of the year. Oh darn, winter is now officially here, so it means three months of cold, snow, and ice. And oh rats, just 4 days before Xmas and my shopping isn't done! Meanwhile, the optimist(like me!) will say: December 21 is the shortest day of the year, so each day will be a couple of minutes longer from now on! Oh yes, winter means lots of skiing, snowshoeing, skating, and morning views from my hot tub like the one pictured here. And oh yeah, my daughter is coming home for Christmas today and she has done most of my Christmas shopping for my wife; she is my little elf! Wow, Boomers, this blog shows us life is all about "attitude". And we need to live life for happiness every day, even if it is dark, snowy, and gloomy. Happy Solstice and happy holidays! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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