Today is your day Boomer! It was a glorious, sunny winter day for a hike! Check out the picture as my wife, my dog, and I headed out into the wilderness in the South Okanagan. But in the parking lot, we got a wakeup call. There were two hunters, in their full camo gear, getting ready to hunt deer on the same trail! We headed out with trepidation and hoped and wondered what might happen. It kind of puts a damper on a wonderful day as you may imagine us thinking about the possibility of bullets flying around our heads! Then it got reinforced later in the hike when we met another Boomer couple with their dog.....only, they were wearing bright jackets. In fact, the man was sporting one of those bright, reflective vests you see flag people wearing on highways. I looked down and noticed we were in basic black....not a good colour if you want high visibility in a hunting zone! So, Boomers beware. Cold weather hiking can be fun, but also dangerous. Like a good boy scout, be properly prepared. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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