Today is your day Boomer! We live in a snowy part of the BC Interior and I can't shovel snow. Why, you ask? Because I broke 4 ribs a month ago and my doctor and physiotherapist say shovelling is a NO-NO. So, what do I do to help out my wife who is now tasked with a big driveway? Well, first of all I went to talk with a neighbour who just happens to have a big tractor with a snow blade. She was happy to help out, so I nominated her for a "snow angel" award given by the local municipal government for people who volunteer to help others with snow removal. Secondly, I asked some of my golf friends to assist when needed.....but so far, we haven't required their help. Then yesterday, I began to chip-in.....yes, not with a shovel, but a high-powered leaf blower(see picture) that runs on a big 20 volt battery! It is great for light, fluffy thin snow and is perfect for small jobs on the back porch, steps, around the hot tub and garden boxes, and our two vehicles. Hey, I feel slightly useful again! Good thing my kids are coming home for Christmas to take over this whole innovative "snow thing"! Boomers, happy snow days, happy holidays! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
Comments
Post a Comment