Today is your day Boomer! When I watched Tiger Woods make his amazing comeback in the world of golf last weekend, it really hit home. Tiger and his 12-year-old son Charlie competed in the PNC Championship in Florida only 10 months after the car accident that crippled the father and nearly cost him a leg. They scored 11 straight birdies on the final day and finished 2nd behind another duo that featured a college-level golf son, not a boy who isn't even a teen yet! What an accomplishment! It reminded me again of the importance of family. Imagine the support in the Woods Family as Tiger healed his broken legs....imagine the emotion of a doing a comeback with your son when the sports world was expecting so much from the game's greatest player. Tiger could have played like crap and his family would still be high-fiving him! Similarly, I have a strong family unit. We play golf, I just went through 4 broken ribs and a punctured lung in a sports accident, and my wife and kids were with me the whole way. And today, we all gather in-person for Christmas....and I am so thankful. Boomers, because of COVID our holiday gatherings can't be large this year...but they can still be very special! Family rules!!!!! Cheers...
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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