Today is your day Boomer! Alright, here we go......it is just after New Years, so do you want to do "resolutions"?! There's mixed emotions out there re: these annual "promises to improve your life". Some people take on too much and flame out after a few weeks, and others say it's too much pressure.....so they won't do any. For me, I just do a few like regaining strength and mobility from my recent rib injury and continuing to practice my ukelele. However, author and so-called "Happiness Expert" Gretchen Rubin advises that Boomers, like us, should take on "22 resolutions in the year '22"! Wow, that is a BIGGGGGG promise, even though many of them can be very small like painting an old window or cleaning a storage room. I don't want to take on that many resolutions....but I do like her second suggestion that we take 22 minutes/day to just "rest". That's right.....rest. Apparently in this crazy, fast-paced world, we just need a little more down time. Okay Boomers, pick your poison re: resolutions for 2022, but be smart about it.....and as I always told my kids, really "think before you do"! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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