Today is your day Boomer! Alright, here we go......it is just after New Years, so do you want to do "resolutions"?! There's mixed emotions out there re: these annual "promises to improve your life". Some people take on too much and flame out after a few weeks, and others say it's too much pressure.....so they won't do any. For me, I just do a few like regaining strength and mobility from my recent rib injury and continuing to practice my ukelele. However, author and so-called "Happiness Expert" Gretchen Rubin advises that Boomers, like us, should take on "22 resolutions in the year '22"! Wow, that is a BIGGGGGG promise, even though many of them can be very small like painting an old window or cleaning a storage room. I don't want to take on that many resolutions....but I do like her second suggestion that we take 22 minutes/day to just "rest". That's right.....rest. Apparently in this crazy, fast-paced world, we just need a little more down time. Okay Boomers, pick your poison re: resolutions for 2022, but be smart about it.....and as I always told my kids, really "think before you do"! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!
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