Today is your day Boomer! I think dealing with snow in the dog days of winter is all about attitude. This thought as I head out to brush off about one inch of the new stuff last night, with a heavy load of 10-15 cm expected tonight.....oh, and already about a foot on the ground! Some people complain and see snow removal as a so-called "job" and a clear restriction on their time and driving. Others, like me, see it as a challenge....a chance to get outside, get some exercise, and enjoy the natural wonders of a white, winter wonderland. Afterall, it is January and most of us can expect snow on a regular basis in Canada. So, maybe what you need is a little inspiration....from say, a motivating blog, or a new snow blower, or even a new shovel. Take a look at that old plastic shovel you bought in 2003 and maybe think about spending some money on a new supermodel shovel. Have you checked them out at Rona or Home Hardware lately? Shovels....with new ergonomics, designs, and light weight have come a long way since you last bought one! But more importantly, Boomers, is your optimism. Most of you are retired, and you have the time and will to tackle a snowfall with vigour and enthusiasm. It is white and wonderful. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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