Today is your day Boomer! Is it possible we could have a little less bickering this year? We are one week into 2022 and it is my fervent hope that we show a little more respect for each other....we should talk, negotiate, and show some understanding instead of yelling, screaming, and dishonouring people. Here's a few examples; look at the bird picture as you consider them: vaxxers vs antivaxxers, loggers vs environmentalists, Trump fans vs Biden supporters, science vs conspiracy, China vs Canada, Trudeau vs O'Toole, COVID regulators vs BC fitness gyms, Russia vs the world, Bruins vs Habs, believers of climate change vs non-believers, DeChambeau vs Koepka, NHL vs the Olympic Organizing Committee, Taylor Swift vs Kanye West, and Sunwing vs Quebec influencers. I probably missed a few.....and some new verbal battles will arise as the year progresses. Boomers, maybe we, as leaders, can be part of the solution...not the problem. Let's have a positive new year filled with compromise! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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