Today is your day Boomer! It is Sunday and I rarely blog on this day....but to take your mind off COVID protests, I remind you that it is almost February. That means we are a step closer to spring and events like Groundhog Day and Family Day. But as you ponder trucker blockades, also remember this: cancer remains the leading cause of death in Canada. An estimated 2 in 5 Canadians will be diagnosed with cancer in their lifetime and about 1 in 4 will die from cancer. That means tens of thousands of Canadians will die every year from cancer....including many Boomers, and close family and friends of all of us. So, in February, you can do something to help. It is called "Dry Feb" and to quote the website: Dry Feb is a fundraiser that challenges you to go alcohol-free in February and raise funds for the Canadian Cancer Society. It helps you get healthy while also raising funds to make a difference for Canadians affected by cancer. Does one month off alcohol sound too big of a challenge? Choose to participate for the whole month, 21 days, 14 days, or customize a timeframe that works for you. Already, over 20,000 Canadians have pledged to kick the booze and make pledges over one million dollars! Boomers, think about it today on this the second last day of January, and then access the website for more info. This is where I usually end my blog with "cheers", which seems inappropriate today....so instead, I will say "have a good, thoughtful, active day!"
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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