Today is your day Boomer! No, I am not here to give you any advice on the dreaded "D" word. In fact, I am no expert being happily married for three decades. But.....I can give you some info based on my 25 years as a grade 12 "law" teacher. In Canada, the first Monday of January is called "Divorce Day" as family lawyers get 68% more phone calls from unhappy people than normal. I guess some people begin the new year with a renewed vigour to get away from their spouse; add in the COVID factor and the isolation of couples at home for long periods and, well, I suppose some tired couples just makeup their mind. Also, it is quite easy to get a divorce in Canada these days. We have a system of "no fault" divorce, which means you don't really need a specfic reason to get a divorce....a reason like physical abuse. All you have to do is live apart for at least one year and the ball is rolling. It used to be three years! Also, the divorce rate is about 40% in Canada; alot of people do it, so there is no longer a negative stigma attached to the word. Boomers, I hope you are happily married. Studies show we all live longer and are happier when in a solid relationship. Good luck and cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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